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CLASS SCHEDULE
Our training is built around three core class programs: Strength, Dynamic, and Forged WOD, designed to challenge and elevate your fitness. Whether you’re an early riser, a midday mover, or an evening grinder, we’ve got class times to fit your schedule!
strength
Mon - wed - fri
Strength training has several health benefits, including greater muscle mass, faster metabolism, and lower risk of everyday injuries.
dynamic
Tues - Thurs - Sat
In this class, we improve aerobic abilities through endurance and functional fitness - a HYROX-like experience for those who thrive on high-intensity training.
NOT SURE WHICH CLASS IS RIGHT FOR YOU?
One of our coaches will help you choose the class that's aligned with your fitness goals.
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